2012 Goals

1. Get to my goal weight
2. Walk/Run/Crawl 1000 miles
3. Build a 10K base
4. Run a Sub 34 min 5K

By profession I am a project manager.  A year long goal without subtasks is really hard to obtain.  So my January goals are:

• Get to my goal weight

1. lose 5% of my current weight by sticking to weight watchers, counting and going to meetings
2. Gym 5x per week
3. Cook at home 5 nights a week and eat leftovers for lunch

• Walk/Run/Crawl 1000 miles

1. complete week 1-4 of the Couch to 10K program
2. walk 5 miles on a CT day
   

• Build a 10K base

1. see #1 
2. #2 
3. its all about putting in the time
   

• Run a Sub 34 min 5K

1.   run at at a 5.5 mph pace when completing all Couch to 10K runs and 3.4+ mph when walking
2. complete week 1-4 of the Couch to 10K program

What are your goals for 2012?  How do you plan to accomplish them?